With no seams or stitches in the fabric, these types of leggings can provide a myriad of benefits-including better shape retention and stretch, less restrictive and more comfortable wear, and a smoother, bulge-free look, according to Frutchey. But when it comes to a pair of leggings that provides the most comfort and smoothness, the best seamless leggings are essential.īut wait-what’s the difference between seamless leggings and regular leggings, anyway? While normal leggings are typically stitched together from multiple pieces of fabric, “seamless leggings are typically made from a knit-together, single piece fabric, which generally tends to be more lightweight than traditional leggings,” explains Brianna Frutchey, M.S., R.D., C.P.T., an ACSM certified personal trainer and registered dietitian at Jim White Fitness and Nutrition. Everyone knows that a great pair of leggings is a must-have closet staple-whether it’s the best workout leggings, a pair of fleece-lined leggings, or some comfy leggings for lounging (or all of the above!).

Zara seamless legging